Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

Light stretching or a short workout warms up your muscles ... Mindful breathing or a 5- to 10-minute meditation in the morning helps reduce stress levels and allows you to start the day on ...

But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts ... I’m not the biggest morning person, so I typically did the routine in ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

Some 529 cases of bowel cancer occurred over a follow-up period of 5.3 years ... has outlined three-minute workouts to fit into your morning and evening routine that will help reduce your risks ...

How you start your morning can significantly influence your productivity throughout the day. If your first action upon waking ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...