Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

A large 2015 study of 4,715 adults suggests that spending 15 minutes a day, 5 days a week ... Exercise regularly, but try to avoid a heavy workout just before bed. Research from 2020 found ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Not content just being efficient on kit and space, this full-body complex based workout is also time savvy. Coming in at dead on 30 minutes, this workout is perfect for an express lunchtime blast ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...