Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Shaughna Phillips flaunted her incredible weight loss in a series of stunning bikini snaps on Thursday after revealing she ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Meta Description: Kickstart your health journey with this 7-day weight loss and wellness plan. Lose pounds, feel great, and regain control over your fitness in just one week!

Karen Haffernan has lost 13.5 stone since making one simple lifestyle change - she's been using the Simple app, which has ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

The powerful and mighty lion, one of the African savanna’s most formidable predators, is widely recognized for its majestic appearance and thunderous roar. Lions are one of the most sociable groups of ...