Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Kavita Bhatnagar's book, 'The Power of Imperfect Eating,' encourages readers to adopt a balanced, sustainable relationship ...

Jai Opetaia remains the unquestioned king of the cruiserweight division after a highlight-reel knockout of David Nyika on Wednesday in Gold Coast, Australia, to retain his IBF world title.

The singer reflected on being ‘so broken and dark’ a year ago.