Beloved actor Martin Clunes has been on a health kick in recent years - and said he had found it 'easy' to lose weight with a ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

Fasting has been a part of human culture for centuries, often rooted in spiritual or cultural practices. However, modern ...

Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...