A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

Myth: Intermittent fasting is not safe long term ... Then there’s alternate-day fasting—for example, the 5:2 plan, in which you eat regularly five days a week and eat just one 500- to 600 ...

Kushal Chawla shares his intermittent fasting detailed plan that helped lose 1.5-2 kgs per week. Read on to know what Chawla ate during his fasting routine. The key rules were: 6-hour fasting ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

There’s been a ton of research around intermittent fasting over the past ... were asked to follow one of three different ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Harris-Pincus recommends the 16:8 intermittent fasting method instead of alternate-day fasting or the 5:2 fasting method. “I generally don’t support alternate-day fasting or the 5:2 method ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...