In 21 days, Richa lost 7 kg and 3 inches from her waistline, attributing her success to a well-structured meal plan and ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...