To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

There is also the 5:2 method that is ... For anyone interested in trying intermittent fasting, working with a registered dietitian is crucial. A dietitian can tailor the plan to fit individual ...

Dr Mosley started the Fast 800 Diet, also known as the 5:2 diet, in an attempt to lower his blood pressure, lose weight, and ...

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...

alternate-day fasting, the 5:2 diet, continuous energy restriction or a usual diet. Weight loss can be achieved by intermittent fasting Popular fasting diet more beneficial for treating type 2 ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Intermittent fasting boosts metabolism, aids weight loss, improves insulin sensitivity, supports brain health, and promotes ...

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

These two commercial diet programs focus on weight loss, but they use different approaches to help you achieve that goal.