Beloved actor Martin Clunes has been on a health kick in recent years - and said he had found it 'easy' to lose weight with a ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Are you interested in trying fasting? Learn about the various methods to consider, as well as some essential safety tips. The ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The study participants were asked to follow one of three different fasting strategies: Fasting between 5 pm to 9 am. Fasting ...

According to Alzheimer's Society, around 982,000 people are living with dementia in the UK - this is expected to increase to ...

Doc Martin star Martin Clunes lost three stone in just three months after the weight 'piled on' and credited one easy diet ...

Transform your body and your life with the Zero Belly Diet! Say goodbye to deprivation and hello to lasting health. Are you ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...