Beloved actor Martin Clunes has been on a health kick in recent years - and said he had found it 'easy' to lose weight with a ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Are you interested in trying fasting? Learn about the various methods to consider, as well as some essential safety tips. The ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The study participants were asked to follow one of three different fasting strategies: Fasting between 5 pm to 9 am. Fasting ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

According to Alzheimer's Society, around 982,000 people are living with dementia in the UK - this is expected to increase to ...