Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

Participants aged 30 to 60 followed intermittent fasting with a Mediterranean diet for 12 weeks and lost 5.3 to 6.8 pounds. Common methods include the 16/8 method and the 5:2 diet.

To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

The scientists looked at the health data of roughly 9,800 people who were following one of five dietary approaches: time-restricted eating, alternate-day fasting, the 5:2 diet, continuous energy ...

Beloved actor Martin Clunes has been on a health kick in recent years - and said he had found it 'easy' to lose weight with a ...

This “diet” limits food consumption to a certain ... fasting method instead of alternate-day fasting or the 5:2 fasting method. "I generally don't support alternate-day fasting or the 5:2 ...

"Burgers can indeed be part of a balanced diet as ... calories, 4.5 grams of saturated fat, 390 grams of sodium and eight grams of carbohydrates, Delish said. "The golden-arched fast food joint's ...