Dietary Guidelines Advisory Committee is urging Americans to swap out red meat for more plants in their diets.

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

The dishes leaned heavily on vegetables, legumes, eggs, seafood, dairy and olive oil, with little in the way of processed foods. It’s a diet that studies ... and cook for 5 minutes.

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Made from petroleum and chemically known as erythrosine, red dye No. 3 is a synthetic color additive used to give foods and ...

Here is a list of some common foods that may contain Red 3 — per Lurie, the FDA, the CSPI and Amanda Beaver, a dietitian at Houston Methodist hospital. However, it is important to note that not ...

Meals can last for three hours, and I siesta from 2 p.m. to 5 p.m ... your food. Snack when you're hungry A common misconception is that you can't snack while embracing a new diet, but in Crete ...

However, many foods and drinks can contain small amounts of purines. Eating a high purine diet can increase the risk of hyperuricemia, while a low purine diet helps minimize the number of purines ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...