Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Meal delivery services can be an easy way to add more variety to your diet while saving time on ... Betty Boler tried Magic Kitchen’s Diabetes meal plan for 1 week. She shared, “I really ...

A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...

Green tea: 1 cup to unwind. Taneja also revealed some warnings in the video, saying, “With this diet, I would ask you to do one hour of cardio, and in the next one week you will lose 5 kg or more ...

There’s a printout that describes the Japanese concept of Yutori taking pride of place on Maggie Beer’s fridge in her Barossa ...

BMI has long been considered a flawed measure that can over-diagnose or underdiagnose obesity, which is currently defined as ...

Every day we lived in Aarhus, Denmark, my partner and I would frequent the local Aarhus University cafeteria and raid its ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

Here are the diets that landed in the top 10, and why No. 1 is often recommended by health experts. The Mediterranean diet finds its way in the top spot of the U.S. News & World Report's best ...