What to look for — and what to avoid — in an energy bar
Energy bars have come a long way since they took off in the 1980s. Early brands such as Clif Bar and PowerBar were marketed as workout fuel for athletes, and they were quickly followed by bars from ...
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#1 Way To Reduce Calories When Cooking
Medically reviewed by Maggie Moon, MS, RD Calories are the body's fuel, supplying the energy needed to live and thrive. Your ...
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Debunking 10 common nutrition myths for 2025
Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...
A nutrition scientist was hooked on snacks like chocolate and chips. She made 3 simple changes and now enjoys them without overeating.
Alex Ruani used to reach for sweet treats when she was bored or stressed. She transformed her relationship with snacking with ...
I was shamed by Tesco Clubcard after it revealed embarrassing snack I bought 400 times
A PASTRY lover got a telling off from his wife after their Tesco Clubcard revealed he ate 400 ­cinnamon swirls last year.
High-Calorie Snack Hacks to Stay Fueled on Your Adventures
Have you ever finished a hike with a rumbling stomach and shaking legs? Have you ever sped to the nearest fast food place to gorge on burgers and fries after a ...
Girl Scout Cookie nutrition guide: From Tagalongs to Thin Mints, how much sugar, protein, sodium are in each of the seasonal treats
Fun fact: Both bakeries’ versions of Thin Mints are vegan and are nutritionally comparable. Peppermint oil gives these cookies their minty freshness and is often used to ease digestion, gas and ...