In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

It comes as nearly 200 British businesses have switched to a four-day week permanently, according to the 4 Day Week Campaign ... have insisted they have “no plans” to force businesses to ...

SOME 95 per cent of employers in Singapore have said they will not implement a four-day work week in their organisations, based on a poll conducted by the Singapore National Employers Federation (SNEF ...

4. Add in the spaghetti and water ... When I first decided to follow the Mediterranean diet for a week, I found picking a meal plan to be a huge help. The big thing I noticed off the bat was ...

The restaurant chain, which was founded in Columbus in 2014 and is now owned by Craveworthy Brands, recently announced several new menu items that keep with the Southern theme of the menu.

The Mediterranean diet ... per week with two, four, or six servings each. Once you’ve selected your meal plan, you can easily mix and match your favorite meals from the rotating weekly menu.

As a registered dietitian, I’ve seen almost every diet out there ... from my chosen plan. Each week, I could pick from 15 to 20 available meals, and all the plan menus rotate on a five-week ...

The Conservatives have previously claimed businesses are “petrified” about Labour’s plans, which the party said would "make doing business more expensive". According to the 4 Day Week job ...

Programs will often give you a meal plan to follow ... require you to follow specific menus. For example, the Mediterranean diet is high in oils, fish, and fruits and vegetables.