No one has ever known so much about healthy eating and been less successful at following her own advice.

Meta Description: Kickstart your health journey with this 7-day weight loss and wellness plan. Lose pounds, feel great, and ...

The couple lost a combined 118 pounds ... day to get up and walk to the snack machine and grab a bag of M&Ms or [when I’m] ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Lose body fat in 30 days with these 5 simple and ... drink half your body weight in ounces of water each day. For example, if you weigh 150 pounds, drink 75 ounces of water. She added, “My ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

What Is the hCG Diet ... as 500 calories per day) diet. The makers of these products claim they can boost your metabolism, reduce hunger, and help you shed up to 30 pounds in a month or two.

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

You can expect to lose just 1 to 1.5 pounds in the first week. But the plan pledges that ... On the Zone diet, you get 3 meals and 2 snacks a day. Each is a mix of low-fat protein, like skinless ...

That's why if you choose to follow a 1,200 calorie diet plan, you need to plan what you eat in a day carefully to make ... that restricting calories by 30% to 40% and eating only when the ...

The "Takeaway Queen" used to turn to quick food after work left her feeling exhausted, but reached a turning point when she ...

For most of my life, I’ve struggled with my weight. Since school, I had always been the bigger friend in my group and the ...