Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

The Great British Bake Off host Alison Hammond is living her happiest, healthiest life after an astonishing 150-lb weight ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

In today’s fast-paced world, achieving weight loss goals can often feel overwhelming. With countless options available on the ...

The "Takeaway Queen" used to turn to quick food after work left her feeling exhausted, but reached a turning point when she ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

If you're struggling to lose weight and keep it off, it's time to stop relying on old diets that have no proven results.

Jasmin was a chef who couldn't face cooking for herself after a long day cooking at work so binged on fast food ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Like products to help mealtime go smoothly, tackle stubborn stains and odors, plus keep the peace between kitties who aren't ...

So I estimate I lost at least 4-5 pounds of net weight in 3 days of the the diet. Now I’m 195, but I feel like shit. It’s dinnertime, and my roommates are enjoying a plate of grilled salmon ...