If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime.

The two work out together three times a week for 30 to 45 minutes each session ... “We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements that ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

At the 36-minute mark ... the last portion of this fusion workout video combines dance with cardio for an effective total-body workout. It targets your cardiovascular fitness, meaning you can ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

You really don't bank 20-minute Pilates workouts, 30-minute Pilates workouts or even ... This workout combines classical Pilates with HIIT for a full-body burn. How long? No surprises here ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...