Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Clarke High School field hockey player Rebecca Palumbo owes it all to an Australian Shepherd. Palumbo was planning for a busy ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

My first year of working out was all trial and error—I was figuring out how strength training worked and what kind of ...

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of ...