Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Clarke High School field hockey player Rebecca Palumbo owes it all to an Australian Shepherd. Palumbo was planning for a busy ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

We chose the Polar Monkeys Cyber Plunge as the best overall cold plunge tub because it sets the bar for all the essential ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.