We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim ... "This personal workout plan emphasizes the powerful combination of circuit training and cardio.

Whole30 is a 30-day elimination diet that includes the removal ... Followers of the diet have noted weight loss and increased energy, along with the identification of foods that cause symptoms ...

Dr. Cory Aplin with Optimal Body Weight Loss shares the most important thing to address when trying to drop those pounds ...

GREENE N.Y. -- Greene native Johnny Hadac joined Around the Tiers to discuss the “Total 30 Weight Loss Challenge,” which is a transformative 30-day program designed to help individuals ...