Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

International Yoga Day , observed annually on June 21 since 2015, celebrates the profound connection between physical, mental ...

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New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

In the days following President-elect Donald Trump’s win last November, a national abortion-assistance hotline was being ...

Rick Salewske, author of Half the Man-Twice the Faith, and former guest on the highly-acclaimed Oprah Winfrey talk show will ...