In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

With the holiday behind us, you may have sworn off desserts, rich eating, and even alcohol. January is an unspoken time to ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Instead of buying an HDB flat and slogging for the next 30 years, he plans to return to his mother's hometown in Malang, Indonesia to live a simple life ...

Shortbread may only contain three ingredients, but it can be difficult to attain the perfect texture. This foolproof tip from ...

Prep on the weekends to cruise right through the week.

Other components of a healthy diet also matter ... your condition day in and day out can lead to diabetes burnout, which can make it difficult to follow your treatment plan.