Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

A woman has revealed she dropped from a size 30 to a 12 in just ... decided to try the 1:1 Diet which she'd heard about on TikTok. Also known as the Cambridge diet, the plan was originally created ...

Ulcerative colitis affects daily life, but proper management can help maintain quality of life. Learn how to cope with this ...

Fatigue is a very common symptom of metastatic breast cancer, and it can significantly impact quality of life. Here are ways ...

For those hesitant to abstain from eating for five days, Dr. Longo recommended a "fasting-mimicking diet" for similar benefits, reports the Manchester Evening News. To reduce biological age ...

Dine on ceviche, chicken dumplings, raw oysters, and other Lunar New Year specials in between glimpses of a ceremonial lion ...

On the 5:2 diet you intermittent fast two days of the week eating 800 calories, the rest of the week you eat without calorie restrictions, simply following a med-style diet, and sensible portions." ...