In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

Shade Martin, 36, from upstate New York, decided to turn to fruit after suffering with a frozen shoulder. Some alkaline ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

By Jancee Dunn Welcome to the Well Challenge ... When they were on the UPF diet, subjects consumed more — an average of 500 extra calories a day — and ate the food more quickly.

So too were her clients. The effectiveness of her programme – an average weight loss of between five to 14 pounds in 16 days – spread by word of mouth. Friends asked suddenly much slimmer ...

The company's hair, skin and nails capsules (priced at £19.95 for 30 servings) are described on ... It works out at around 66p per day, if you're sticking to the supplements on a daily basis.

Durham's mayor Leonardo Williams issued the 'Bull City Veganuary Challenge' at the end of December. He's hoping the initiative will encourage people to adopt a plant-based diet for January.

Taking a 30-day break from drinking alcohol can provide ... such as more mental clarity, better sleep, weight loss, and feeling the ‘detox’ sensation, in addition to achieving a set goal ...

MrBeast's Live In A Jet For 100 Days Challenge refers to a viral challenge promoted by YouTuber MrBeast (Jimmy Donaldson) that will be released in early 2025 via a YouTube video. Announced in late ...

It is hailed by the late weight loss guru Michael Mosley, who managed to lose a stone in just 21 days, and shared exactly how he did it before his sad death last year. The late TV doctor said that ...