Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

I squeeze my bike into the last spot on the rack as cars circle the parking lot. As I walk through the automatic doors, I ...

Here's to hoping a genie is about to grant me three wishes so I'll be able to buy every item in this list... View Entire Post ...

A doctor chose to consume a mostly processed food diet over the course of a month to see exactly what it did to his body. Dr Chris van Tulleken is no stranger to taking on experiments to do with ...

Fiona Gratzer is CEO of Unislim, Ireland's longest running slimming and health organisation. She has released a new cookbook called The 30-day Diet, which offers practical advice on healthy eating ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Tulasi Nithin is a diet coach and weight loss expert who went through a drastic weight transformation and dropped 30 kilos. Tulasi keeps sharing snippets of her weight loss journey on her ...

BUSY mum Laura Meyer, who shed 4st in eight months and has kept it off ever since, knows all about the struggle of ­sticking to a healthy diet. And she says the secret to ­getting — and staying — ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Make one of these vegetarian casseroles for a healthy and delicious main or side dish. Low in calories and high in fiber and/or protein, these casseroles can help support healthy weight loss if ...