Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

How to unprocess your diet in 30 days with Johannes Cullberg - Join health expert Johannes Cullberg for an engaging session ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Tulasi Nithin is a diet coach and weight loss expert who went through a drastic weight transformation and dropped 30 kilos. Tulasi keeps sharing snippets of her weight loss journey on her ...

I think that's what they're trying to do with us with the 40 Day Health Challenge. It just becomes part of your life then and you just do it. “But I love it, so it's easy when you love something.” ...

First, the ground rules: you stick to a healthy diet with no ... finding a way to "challenge yourself while also being kind", so that you add fun and value to every day, without exercise and ...

We’re like, ‘Oh, we just walked all day. It didn’t bother us,’” Angela Irizarry, 49, tells TODAY.com. Her weight-loss journey showed him what was possible. Irizarry, who is a nurse ...

Gary Lineker has revealed his secret to staying in top shape: adhering to a 'one meal a day' diet, similar to Coldplay's Chris Martin. The ex-Tottenham and Barcelona forward, who hung up his boots ...

Want to lose weight fast without extreme diets? These 5 expert-approved weight loss tips could help you drop 5 kgs in no time and transform your body. Losing weight is all about a disciplined ...