These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Learn More: The Anti-Inflammatory Diet: Is It Right for You? In this 30-day meal plan, we map out a month of high-protein anti-inflammatory recipes. Each day provides at least 79 grams of protein, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

You may opt for fruits, vegetables, lean proteins, nuts, seeds, and healthy fats and limit those high in saturated fat and sugar to follow an anti-inflammatory diet. These tips can reduce ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If you are a celebrity who has recently undergone a weight transformation, the Internet has two guesses: you are on Ozempic or following an anti-inflammatory ... day,” she says, adding that the ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...

The best part of the anti-inflammatory diet is that it’s highly flexible, and you can adjust and substitute foods that you enjoy eating. This meal plan is set to 1,500 calories a day ...