After years of trying to lose weight through restrictive diets that didn't work and left her feeling deflated, Hanna Kim lost 22 pounds ... each day. She started by going on a 10-minute walk.

Researchers have discovered a bacteria in cows milk and soil can block weight gain even on a diet high in fat and sugar ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

The aim is three meals a day with five hour ... How much weight can you lose on the human being diet? On average, people can lose between five to 14 pounds in 16 days. These are anecdotal claims ...

That's why if you choose to follow a 1,200 calorie diet plan, you need to plan what you eat in a day carefully ... you might lose fewer pounds a week. Here’s a peek at what a 1,200-calorie weight-loss ...

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to drop pounds that'll make you feel ...

IF you’ve tried every diet ... pounds, it might be that you’re eating the wrong foods - rather than too much food. Simple habits such as increasing the amount of time you fast each day ...