In this seven-day meal plan, we combine forces by mapping out a week of Mediterranean diet–friendly, protein-packed meals ... Mango Smoothie to breakfast, 2 Tbsp. chopped walnuts to A.M ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

In this seven-day meal plan, we combine forces by mapping out a week of Mediterranean diet–friendly ... 50g fat, 99g protein, 183g carbohydrate, 36g fiber, 2,107mg sodium.

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes ... diabetes diet over a six-week period. The macronutrient ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

Dr Michael Mosley, who tragically died in October 2022, devised a special diet plan with his wife Dr Claire Bailey which ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help ... Even sources of nonanimal protein, such as lentils ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...