I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
CNBC on MSN14d
Kamala Harris: This morning routine helps me work 15 hours a day—'no matter how little sleep I get'
As the U.S. vice president and a current presidential candidate, Kamala Harris’ workdays are lengthy — so she builds them ...
Tom's Guide1mon
Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds strength without weights
When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart ...
India TV5d
Gained weight due to obesity? Practice THIS Yoga asana for 15 minutes in morning for amazing results
Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many diseases has increased due to poor diet and lack of physical activity.
The Daily Star10d
How to trick your body into being a morning person (yes, it’s possible!)
Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not ...
Hindustan Times19d
Can you lose weight 'fastest' and make belly fat disappear with this 20-minute morning workout? Find out
We asked Dr Rakesh Gupta, senior consultant, internal medicine, Indraprastha Apollo Hospitals about the claim that '20 minutes each morning' of such a workout could lead to 'fastest' weight loss ...