Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term ...

Fast foods convenience and affordability come with a caveat for those managing obesity: many menu items at chains like ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

This Thanksgiving, earn gravy, pumpkin pie, grandma's stuffing, a favorite beverage and more favorites by participating in a ...

"The calorie intake for groups two and three was limited to 1,500 to 1,800 calories per day for men and 1,200 to 1,400 for ...

One user, Sarah, aged 16, gave a 5-star rating, mentioning increased energy levels and reduced bloating after using Slim ...

Wearable fitness trackers have evolved beyond being a cool novelty worn by athletes and fitness fanatics to being worn by nearly everyone. You don't have to be an athlete to want better sleep or ...

Tori Dyson is a very successful CrossFit athlete. In July, she shared some highlights of a vacation she took on Instagram.

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de ...