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Have you ever heard a a bunch of different information when you are starting your health or fitness journey? There are a few ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.

Experts warn that obesity-related health conditions, such as heart disease, diabetes, and certain cancers, are putting ...

Pádraig Collins will step into the ring on February 15 at The Warehouse in Dublin for his second professional boxing fight - ...

New year, but not a new me. Every year is the same. I want to lose weight and live a healthier lifestyle but instead I find myself in the same scenario.  I place myself in a 1,200 calorie limit and ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

A medical professional has shared the number of calories you should consume to safely shed an inch off your waist each month. Weight loss is a common objective for many, particularly in January ...

Not anymore! With these easy tips, you can transform it into a weight-loss delight. A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust ...

while burning more calories than you consume is not a new weight loss method, it is certainly something many Americans will aim to do this year. According to CDC data, one in five adults (20% ...