Related: What You Need to Know About Your Cholesterol Levels The anti-inflammatory diet is very similar to the popular Mediterranean ... calories to support those with different calorie needs. While ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Center Parcs has unveiled ambitious plans to launch its inaugural holiday village in Scotland, representing an investment that could reach £400 million and is anticipated to generate approximately ...

The recipe only requires seven ingredients, which speeds up preparation time, and contains 500 calories ... to follow the Mediterranean diet for a week, I found picking a meal plan to be a ...

Urban regeneration developer Vita Group has submitted plans for a 1,200-home tower scheme in Birmingham which would be built on a vacant office site formerly occupied by Atkins. The Simpson ...

The Mediterranean ... meal plan, you can easily mix and match your favorite meals from the rotating weekly menu. There’s also an option to filter recipes by meal or diet type, including calorie ...

The program encourages users to log their daily intake in the app and prioritize foods with a low calorie density ... and sample meal plans for high protein, Mediterranean, and keto diets.