In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Urban regeneration developer Vita Group has submitted plans for a 1,200-home tower scheme in Birmingham which would be built on a vacant office site formerly occupied by Atkins. The Simpson ...

Consider two slices of bread, one from an artisanal sourdough boule, the other from a cheap, mass-produced white loaf. Which do you think is healthier? The correct answer is that you don’t know ...

My husband and I try to follow the Mediterranean diet on a budget, so we shop at Costco. Costco is a great place for Mediterranean-diet staples such as olive oil and dried fruit. We also buy a lot of ...