Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

The Mediterranean diet has gained a research-backed reputation for ... "The calorie intake for groups two and three was ...

Fast food often comes with a reputation of being at odds with health-conscious diets, but Mediterranean diet enthusiasts ...

In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, promising to unlock the door to enhanced brain health and improved blood ...

The Mediterranean diet has been in the spotlight for decades as a healthy eating plan based on the cultures of the countries surrounding the Mediterranean Sea, including Italy, Greece, Spain ...

Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window ... longer-term body composition improvements. Moderate calorie restriction (CR) is recommended for individuals ...

Calorie counting is the tried and true method ... my ethnicity, and the type of diet I’m eating. When we look at the genetics of body weight, we know that genetic signals in response to food ...

Dietary fat is a calorie dense nutrient, and including too much in your diet may contribute to excess body weight. Saturated fats raise your LDL (“bad”) cholesterol and increase your risk of ...

1 Department of Pharmacy, Sanya Central Hospital (The Third People's Hospital of Hainan Province), Hainan, China 2 Scientific Research Center, Guilin Medical University, Guilin, China Objective: The ...