Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to ... to avoid having unnecessary calories. She also diligently walked ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Bharat Sanchar Nigam Limited (which is commonly known as BSNL) has unveiled an economical prepaid recharge plan for its loyal customers. The new plan aims at giving its millions of users high ...

Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. Reviewed by Dietitian ...

You may have read about updates to Triumph’s Speed Twin 1200 range is growing. The historic British marque has reconfigured its base model Speed Twin 1200, and added a zestier high-performance ...

Urban regeneration developer Vita Group has submitted plans for a 1,200-home tower scheme in Birmingham which would be built on a vacant office site formerly occupied by Atkins. The Simpson ...