Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

The 90-30-50 plan can help with weight loss especially when it is part of a well-balanced, calorie-controlled diet ... (The Women’s Health High-Protein Meal Prep Manual can help you identify ...

The mean age was 51 years, 64% were women ... the high-fat, high-protein diet. Satiety, satisfaction, and hunger were similar between all the diets. Among overweight patients, a reduced calorie ...

Researchers also found that those who ate foods that can increase inflammation, such as refined grains and high-added-sugar ... those with different calorie needs. While we previously included meal ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements ... struggle to gain weight ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Speaking to a medical professional can help you assess your specific protein needs, which depends on your activity level, height, weight and other health factors. While many foods, including ...