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New year, but not a new me. Every year is the same. I want to lose weight and live a healthier lifestyle but instead I find myself in the same scenario.  I place myself in a 1,200 calorie limit and ...

You've probably heard fitness influencers talk about a calorie deficit and ... that almost half of American adults say starting a new diet is one of their New Year's resolutions, according ...

Calorie labels on menus and food packaging lead to people eating one less crisp than usual - but the effects can still be "potentially meaningful", according to a new review. Evidence from 25 ...

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make ... and losing weight realistic for busy ...

She also eats a handful of almonds and bananas for an energy boost. Actress's diet routine was shared by her dietician Rujuta Diwekar on her official Instagram account. These tips can help you ...

The unintended impact of being constantly inundated with the achievements of others is that it leads you to unconsciously compare your success with theirs. Comparing your success to others can ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

A review of 25 studies, external on calorie labelling in a number of countries found a small reduction in the calories people chose to eat - equivalent to two almonds - but even this modest effect ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Hacking one’s health in the name ...

Anti-inflammatory diet has suddenly mustered recognition. This all comes after talented actress Vidya Balan opened up about her weight loss journey and how she lost kilos with anti-inflammatory ...