A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.

Losing weight is challenging and can be hindered by common mistakes such as poor diet planning, lack of physical activity, insufficient sleep, stress, health issues, and unrealistic expectations.

Greek yogurt and curd are popular protein options. But what is better for vegetarians? An expert gives insights. Read on to know more. Curd – it is tasty, healthy and so delicious. In fact, it is the ...

Most people believe that they can eat whatever they want as long as they exercise diligently and burn the calories. This concept is far from accurate and its oversimplification does not align with the ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...