Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Registered dietitians look at 7 fast-food chains' menus to uncover the unhealthiest burgers—and recommend what to order ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Learn more The best weight loss foods for cats are formulated to help cats lose weight safely. They typically have fewer calories ... list of any cat food. To add fiber to your cat's diet and ...

It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and maintaining a moderate ... This article explains the foods people may wish to eat and avoid if they ...

Keep in mind that counting calories is just one way to lose weight. It may not work for everyone and is not the only way to maintain a healthy diet and lifestyle. Always consider your food quality ...

“Displaying calorie information on menus can serve as a powerful tool to create a food environment that helps individuals make informed food choices. “Additionally, this practice can motivate ...

“She is actually easy, not difficult.” Victoria’s diet previously caused friction with her husband of 25 years, David Beckham. “Unfortunately, I’m married to someone that has eaten the ...