Hey, Hey!! Welcome back to my channel! Today I am sharing with you 4 tips that will motivate you to workout and get back on a ...

A group of likeminded people have taken to social media to share their best-kept secrets to improving their mental health, ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Try this simple, energizing morning yoga flow with fitness expert Lorraine Ladish as a great way to start the day from the comfort of your own home. All Featured Videos 10-Minute Energizing Yoga Flow ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

A large randomized study sponsored in part by National Institute on Aging funds from 2014 looked at 2,832 older adults followed up on participants after 10 ... 20 minutes earlier every morning ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Today on CNN 10, we go to Spain which continues to get pummeled by intense rainfall across the country, just two weeks after flooding in the province of Valencia killed more than 200 people.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...