Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes
As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...
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Start your day with this 20-minute morning Pilates flow to boost your energy and build strength
Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...
Just 5 tbsp of rice, some weights, 7-hour sleep & no doomscrolling: Top diabetologists share fitness secrets
Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...
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Change These 7 Morning Habits To Get Fitter Physically And Mentally This Winter Season
While it’s natural to feel less inclined to be active, winter is actually the perfect time to optimise your morning habits for both physical and mental fitness ... After waking up, take 5-10 minutes ...
How to control blood sugar spikes: 3 diabetologists share their fitness secrets
One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...
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This Peloton instructor's 10-minute walking workout will increase your step count and boost your cardio
It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...
How to create the perfect morning routine
However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...
Lucy Davis: 'I'm a HYROX world record holder, here are my inside time-saving tips'
Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...