Did you know sitting for over 10 hours daily can harm your heart, even if you exercise? Small changes like standing breaks or ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Working out in the comfort of their home seems to be more convenient ... Push back up to the starting position, and repeat 10 to 15 times. This exercise is good for the triceps, shoulders and chest.

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

What should we do to cope with the tragedies we see, the dangers that family and friends face in Israel, and the increasing threats in America, all combined with the ghosts of the past?

I’m fairly petite at 5 foot, 2 inches, but these worked great for my 5-foot-10-inch husband ... full-body workout in the ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.