A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

I’m fairly petite at 5 foot, 2 inches, but these worked great for my 5-foot-10-inch husband ... full-body workout in the ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

"They allow you to choose your favourites when you need an easy workout ... you'll maximise the benefits of your home sessions. How many 10-minute Pilates workouts should I do per week?

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to ... comfort of your own home. 1:06 Learn how to do the cat/cow pose. Namaste! 1:46 Prevent injury and reduce ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one ... Standing quad stretch -- 2 sets of 30 seconds per leg 10. Standing hamstring stretch -- 2 sets of 30 ...

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...