Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

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People develop weakness of the lower limb and lose mobility control, equivalent to paralysis. This happens because rigorous ...

It’s important to avoid very low calorie diets, which may involve consuming 1,000 to 1,500 calories per day. Although these diets may lead to more rapid weight loss, research suggests they’re ...

He added, “This is called OMAD, one meal a day. This allows you to fast for 23 hours. You realise how much weight you can lose by fasting for 23 hours? Not only that, you are going to lose your ...

As you incorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help you turn your ...

Ultimately, I fell in love with taking care of myself. My advice is to focus on each day, not how far you have to go. Weight loss is a journey, not a sprint.” ...

The nutritionist warned against rapid weight loss through strict diets that eliminate all carbs and drastically reduce calorie intake. For exercise, many focus only on cardio to burn calories in ...

A 30-year-old gym trainer developed paralysis in his lower limb after losing 10 kg in 15 days. Doctors identified the ...