Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week. November is in full swing, and Thanksgiving is right around the corner — with ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

If you can't find time to exercise during the week, don't worry, strong evidence shows that condensing your exercise to just one or two days a week can still help you reap the benefits.

Despite forgetting one ingredient during my week-long Mediterranean diet experiment ... Scroll down to find out... 1. Bring a slightly salted pan of water to a boil before adding the broccoli.

Reviewed by Dietitian Annie Nguyen, M.A., RD There is no doubt that following the Mediterranean diet eating pattern has ... and are projected to top $1 trillion by 2045. So it’s clear that ...