As summer days give way to the crispness of autumn, many individuals find it challenging to maintain their fitness routine.

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Mark Wahlberg told Fox News Digital he will be opening a fitness center in Las Vegas that will cater to people at all fitness levels.

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...