Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

The right to request a short working week, with four longer "shifts" and three days off is being proposed as part of new ...

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

Starting next deer season, hunters in south Georgia will have the option to drop off the heads of deer they take to be tested for a fatal and infectious brain-eating disease sometimes called “zombie ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

While I have very little time for meal-planning and cooking, I consider myself a healthy eater. Breakfast is usually an apple ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Fatigue is a very common symptom of metastatic breast cancer, and it can significantly impact quality of life. Here are ways ...

International Community Health Services (ICHS) has launched Together We Rise, a wellness podcast with useful information ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

In today’s fast-paced world, where the stresses of daily life often take a toll on our health, it is essential to find ...

Your nutritionist may ask you to track your food intake for a few days or a week before coming to your first appointment.