Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...
Hosted on MSN23h
International Yoga Day: The Perfect Pre- and Post-Yoga Diet PlanInternational Yoga Day , observed annually on June 21 since 2015, celebrates the profound connection between physical, mental ...
The Manual on MSN18h
The 75-hard challenge is everywhere — What is it and what are the pros and cons?The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...
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